A powerful but low-impact full body work out, focusing on correct form and posture through controlled movements. A class for those who want to challenge themselves.
MONDAY 6.45AM - FROM 1ST JULY
WEDNESDAY 6PM - FROM 3RD JULY
Tune into your body and build your strength, balance and flexibility. A class to leave you feeling strong and invigorated.
MONDAY 7.45AM - FROM 1ST JULY
FRIDAY 9.30AM - BOXGROVE HALL
A class to gently strengthen your core, build your balance, improve your flexibility and rejuvenate your body and mind.
WEDNESDAY 9.30AM - SINGLETON HALL
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